Simple, hard, smart training for youth athletes, beginners, and lifters who want to get stronger. No gimmicks. No nonsense. Show up, do the work, and build something real.
The best training is not complicated. It is consistent. We squat, press, hinge, pull, carry, sprint, jump, and move with purpose. Every session has a job.
For youth athletes, the goal is simple: learn how to move, build strength safely, gain confidence, and become harder to beat. For lifters, the goal is just as clear: get stronger and keep progressing.
I coach strength the way it should be coached: clear, direct, and built around the person in front of me. The goal is not to make training fancy. The goal is to make it work.
Athletes need structure. They need effort. They need someone watching the details and teaching them how to train with confidence. That is what Ty Training is built on.
Pick the goal. Do the work. Build from there.
Nothing cute. Nothing random. Just the stuff that builds strong athletes.
Learn how to squat, hinge, press, pull, brace, jump, sprint, and control your body.
Build real strength over time with safe progressions and coaching that makes sense.
Show up, listen, work hard, and stack good days. That is how confidence is built.
A focused training space in Waukee. No crowded gym distractions. Just coaching and work.
Athletes do not need to be strong to start. They need to be willing to learn and work.
We keep it simple, track progress, and build strength that carries over outside the gym.
Spots are limited. Message me, tell me the athlete’s age and goal, and we will get started.